Carsten Mekow 22:27 row
4,625m
Meters
22:27.4
Time
2:25.6
Pace
256
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 107 |
September 28, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 4,625m | 2:25.6 | 113 | 689 | 19 | 119 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 123 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 122 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 120 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 117 |
| 22:27.4 | 500m | 2:27.4 | 109 | 676 | 19 | 114 |
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Workout Graph
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