Carsten Mekow 45:10 row
9,489m
Meters
45:10.9
Time
2:22.8
Pace
532
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 108 |
September 30, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.9 | 9,489m | 2:22.8 | 120 | 713 | 19 | 113 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 105 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 113 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 108 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 113 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 112 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 113 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 116 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 116 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 117 |
| 45:10.9 | 34m | 2:40.2 | 85 | 592 | 11 | 119 |
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Workout Graph
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