Carsten Mekow v15:00/r...12 BikeErg
28,004m
Meters
1:03:00.0
Time
2:14.9
Pace
866
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,004m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 76 |
| Revolution Count | 4799 |
| Power/kg | 1.78 |
| Drag Factor | 67 |
October 01, 2023 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 28,004m | 2:14.9 | 142 | 789 | 76 | 131 |
| 15:00.0 | 6,430m | 2:19.9 | 128 | 739 | 79 | 122 |
| 4:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 91 | 150 |
| 4:00.0 | 1,676m | 2:23.1 | 119 | 710 | 72 | 114 |
| 4:00.0 | 1,543m | 2:35.5 | 93 | 620 | 66 | 110 |
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 91 | 155 |
| 4:00.0 | 1,496m | 2:40.4 | 85 | 591 | 64 | 114 |
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 91 | 159 |
| 4:00.0 | 1,437m | 2:47.0 | 75 | 558 | 61 | 114 |
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 90 | 160 |
| 4:00.0 | 1,345m | 2:58.4 | 62 | 512 | 58 | 114 |
| 4:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 90 | 160 |
| 4:00.0 | 1,357m | 2:56.8 | 63 | 517 | 58 | 109 |
| r0m |
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Workout Graph
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