Carsten Mekow 30:18 row
6,410m
Meters
30:18.6
Time
2:21.8
Pace
362
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 108 |
October 04, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,410m | 2:21.8 | 123 | 721 | 19 | 118 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 116 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 118 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 116 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 116 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 120 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 120 |
| 30:18.5 | 62m | 2:29.1 | 105 | 662 | 16 | 120 |
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Workout Graph
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