Carsten Mekow 30:12 row
6,279m
Meters
30:12.1
Time
2:24.2
Pace
349
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 109 |
October 05, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,279m | 2:24.2 | 116 | 700 | 18 | 117 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 119 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 119 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 118 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 121 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 120 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 112 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 10 | 113 |
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Workout Graph
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