Carsten Mekow 45:10 row
9,507m
Meters
45:10.5
Time
2:22.5
Pace
535
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 108 |
October 07, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 9,507m | 2:22.5 | 121 | 715 | 19 | 118 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 110 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 113 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 115 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 117 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 116 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 124 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 118 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 123 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 45:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 124 |
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Workout Graph
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