Carsten Mekow v15:00/r...13 BikeErg
28,360m
Meters
1:03:00.0
Time
2:13.2
Pace
881
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,360m |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 78 |
| Revolution Count | 4911 |
| Power/kg | 1.85 |
| Drag Factor | 65 |
October 29, 2023 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 28,360m | 2:13.2 | 148 | 808 | 78 | 128 |
| 15:00.0 | 6,804m | 2:12.2 | 151 | 820 | 79 | 118 |
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 90 | 141 |
| 4:00.0 | 1,675m | 2:23.2 | 119 | 709 | 73 | 109 |
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 92 | 148 |
| 4:00.0 | 1,609m | 2:29.1 | 105 | 662 | 70 | 109 |
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 92 | 153 |
| 4:00.0 | 1,522m | 2:37.6 | 89 | 607 | 66 | 107 |
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 91 | 154 |
| 4:00.0 | 1,413m | 2:49.8 | 71 | 545 | 61 | 106 |
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 91 | 156 |
| 4:00.0 | 1,403m | 2:51.0 | 70 | 540 | 61 | 107 |
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 90 | 154 |
| 4:00.0 | 1,340m | 2:59.1 | 61 | 509 | 58 | 107 |
| r0m |
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Workout Graph
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