Carsten Mekow 30:12 row
6,368m
Meters
30:12.3
Time
2:22.2
Pace
359
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 99 |
November 09, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,368m | 2:22.2 | 121 | 718 | 20 | 114 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 112 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 113 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 115 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 116 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 115 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 116 |
| 30:12.2 | 39m | 2:36.4 | 91 | 614 | 15 | 116 |
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Workout Graph
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