Carsten Mekow 30:12 row

6,368m

Meters

30:12.3

Time

2:22.2

Pace

359

Calories

114

Heart Rate

Average Watts121
Calories Per Hour718
Stroke Rate20
Stroke Count645
Drag Factor99

November 09, 2023 16:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:12.3 6,368m 2:22.2 121 718 20 114
5:00.0 1,052m 2:22.5 121 715 21 112
10:00.0 1,064m 2:20.9 125 729 21 113
15:00.0 1,059m 2:21.6 123 723 22 115
20:00.0 1,056m 2:22.0 122 720 22 116
25:00.0 1,052m 2:22.5 121 715 21 115
30:00.0 1,046m 2:23.4 119 708 21 116
30:12.2 39m 2:36.4 91 614 15 116

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Workout Graph

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