Carsten Mekow 30:10 BikeErg
13,134m
Meters
30:10.1
Time
2:17.8
Pace
379
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 1.68 |
| Drag Factor | 60 |
November 15, 2023 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.1 | 13,134m | 2:17.8 | 134 | 760 | 77 | 122 |
| 5:00.0 | 2,173m | 2:18.0 | 133 | 757 | 77 | 124 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 78 | 127 |
| 15:00.0 | 2,177m | 2:17.8 | 134 | 760 | 78 | 125 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 78 | 121 |
| 25:00.0 | 2,176m | 2:17.8 | 134 | 759 | 78 | 121 |
| 30:00.0 | 2,181m | 2:17.5 | 134 | 762 | 78 | 119 |
| 30:10.1 | 65m | 2:35.3 | 93 | 621 | 66 | 120 |
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Workout Graph
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