Carsten Mekow 30:11 row
6,510m
Meters
30:11.7
Time
2:19.1
Pace
372
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 103 |
November 30, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,510m | 2:19.1 | 130 | 747 | 18 | 125 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 118 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 128 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 128 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 129 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 125 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 127 |
| 30:11.7 | 37m | 2:38.1 | 89 | 604 | 10 | 125 |
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Workout Graph
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