Carsten Mekow 30:12 row
6,425m
Meters
30:12.0
Time
2:21.0
Pace
363
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 103 |
December 01, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,425m | 2:21.0 | 125 | 729 | 19 | 120 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 122 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 123 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 120 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 118 |
| 30:12.0 | 39m | 2:33.8 | 96 | 630 | 15 | 119 |
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Workout Graph
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