Carsten Mekow 30:13 row
6,360m
Meters
30:13.9
Time
2:22.6
Pace
357
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 105 |
December 03, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,360m | 2:22.6 | 121 | 715 | 19 | 116 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 119 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 111 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 117 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 117 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 118 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 117 |
| 30:13.9 | 45m | 2:34.4 | 95 | 626 | 13 | 118 |
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Workout Graph
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