Carsten Mekow 30:12 BikeErg
13,476m
Meters
30:12.2
Time
2:14.4
Pace
397
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 78 |
| Revolution Count | 2405 |
| Power/kg | 1.8 |
| Drag Factor | 60 |
December 20, 2023 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.2 | 13,476m | 2:14.4 | 144 | 795 | 78 | 131 |
| 5:00.0 | 2,202m | 2:16.2 | 138 | 776 | 78 | 129 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 80 | 132 |
| 15:00.0 | 2,246m | 2:13.5 | 147 | 805 | 80 | 131 |
| 20:00.0 | 2,237m | 2:14.1 | 145 | 799 | 80 | 131 |
| 25:00.0 | 2,235m | 2:14.2 | 145 | 798 | 80 | 131 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 80 | 132 |
| 30:12.2 | 83m | 2:26.9 | 110 | 679 | 74 | 131 |
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Workout Graph
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