Carsten Mekow 20:07 BikeErg
6,328m
Meters
20:07.9
Time
3:10.8
Pace
157
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 67 |
| Revolution Count | 1383 |
| Power/kg | 0.63 |
| Drag Factor | 33 |
January 01, 2024 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.9 | 6,328m | 3:10.8 | 50 | 473 | 67 | 95 |
| 5:00.0 | 1,698m | 2:56.6 | 63 | 518 | 74 | 98 |
| 10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 69 | 96 |
| 15:00.0 | 1,492m | 3:21.0 | 43 | 448 | 65 | 94 |
| 20:00.0 | 1,529m | 3:16.2 | 46 | 459 | 67 | 96 |
| 20:07.9 | 36m | 3:39.4 | 33 | 413 | 61 | 95 |
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Workout Graph
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