Carsten Mekow 30:11 row
6,418m
Meters
30:11.0
Time
2:21.0
Pace
363
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 101 |
January 07, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,418m | 2:21.0 | 125 | 728 | 20 | 118 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 113 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 119 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 118 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 119 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 118 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 121 |
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 11 | 118 |
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Workout Graph
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