Carsten Mekow 30:10 BikeErg
13,598m
Meters
30:10.3
Time
2:13.1
Pace
403
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 78 |
| Revolution Count | 2403 |
| Power/kg | 1.85 |
| Drag Factor | 62 |
January 07, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 13,598m | 2:13.1 | 148 | 810 | 78 | 118 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 78 | 116 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 79 | 117 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 80 | 119 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 80 | 122 |
| 25:00.0 | 2,279m | 2:11.6 | 153 | 828 | 81 | 119 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 81 | 119 |
| 30:10.2 | 68m | 2:30.0 | 104 | 656 | 70 | 120 |
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Workout Graph
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