Carsten Mekow 30:10 row
6,453m
Meters
30:10.8
Time
2:20.3
Pace
365
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 102 |
January 09, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,453m | 2:20.3 | 127 | 736 | 20 | 115 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 111 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 114 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 113 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 115 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 118 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 117 |
| 30:10.8 | 35m | 2:34.2 | 95 | 627 | 11 | 117 |
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Workout Graph
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