Carsten Mekow 45:14 BikeErg
20,313m
Meters
45:14.6
Time
2:13.6
Pace
602
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 79 |
| Revolution Count | 3631 |
| Power/kg | 1.84 |
| Drag Factor | 59 |
February 21, 2024 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.6 | 20,313m | 2:13.6 | 147 | 804 | 79 | 115 |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 79 | 111 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 81 | 115 |
| 15:00.0 | 2,267m | 2:12.3 | 151 | 819 | 81 | 116 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 81 | 116 |
| 25:00.0 | 2,259m | 2:12.8 | 149 | 814 | 81 | 116 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | 115 |
| 35:00.0 | 2,236m | 2:14.1 | 145 | 798 | 80 | 114 |
| 40:00.0 | 2,233m | 2:14.3 | 144 | 796 | 80 | 114 |
| 45:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 117 |
| 45:14.5 | 96m | 2:31.0 | 102 | 649 | 70 | 116 |
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Workout Graph
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