Carsten Mekow 20:12 row
4,224m
Meters
20:12.5
Time
2:23.5
Pace
236
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 99 |
March 01, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,224m | 2:23.5 | 118 | 707 | 19 | 114 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 111 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 116 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 119 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 114 |
| 20:12.5 | 40m | 2:36.2 | 92 | 615 | 14 | 114 |
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Workout Graph
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