Carsten Mekow 40:12 BikeErg
17,878m
Meters
40:12.5
Time
2:14.9
Pace
527
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 78 |
| Revolution Count | 3201 |
| Power/kg | 1.78 |
| Drag Factor | 59 |
March 01, 2024 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:12.5 | 17,878m | 2:14.9 | 142 | 790 | 78 | 113 |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 78 | 111 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 80 | 115 |
| 15:00.0 | 2,229m | 2:14.5 | 144 | 794 | 80 | 112 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 80 | 114 |
| 25:00.0 | 2,229m | 2:14.5 | 144 | 794 | 80 | 115 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 80 | 111 |
| 35:00.0 | 2,223m | 2:14.9 | 142 | 790 | 80 | 113 |
| 40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 80 | 115 |
| 40:12.5 | 85m | 2:27.0 | 110 | 678 | 72 | 115 |
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Workout Graph
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