Carsten Mekow 20:10 row
4,236m
Meters
20:10.4
Time
2:22.8
Pace
237
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 101 |
March 03, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,236m | 2:22.8 | 120 | 713 | 19 | 119 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 117 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 121 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 120 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 119 |
| 20:10.4 | 33m | 2:37.5 | 89 | 607 | 12 | 120 |
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Workout Graph
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