Carsten Mekow 40:20 BikeErg
18,330m
Meters
40:20.5
Time
2:12.0
Pace
551
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 79 |
| Revolution Count | 3272 |
| Power/kg | 1.9 |
| Drag Factor | 60 |
March 03, 2024 14:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:20.5 | 18,330m | 2:12.0 | 152 | 823 | 79 | 129 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 78 | 123 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 78 | 120 |
| 15:00.0 | 2,435m | 2:03.2 | 187 | 944 | 87 | 148 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 81 | 141 |
| 25:00.0 | 2,327m | 2:08.9 | 163 | 862 | 83 | 113 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 88 | 152 |
| 35:00.0 | 2,183m | 2:17.4 | 135 | 764 | 78 | 153 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 77 | 108 |
| 40:20.5 | 118m | 2:53.7 | 67 | 529 | 64 | 105 |
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Workout Graph
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