Carsten Mekow 20:10 row
4,214m
Meters
20:10.2
Time
2:23.5
Pace
235
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 102 |
March 05, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,214m | 2:23.5 | 118 | 706 | 19 | 117 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 114 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 120 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 117 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 118 |
| 20:10.2 | 32m | 2:39.3 | 86 | 597 | 12 | 119 |
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Workout Graph
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