Carsten Mekow 30:08 row
6,234m
Meters
30:08.6
Time
2:25.0
Pace
346
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
March 07, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,234m | 2:25.0 | 115 | 694 | 19 | 113 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 112 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 114 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 113 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 117 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 114 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 114 |
| 30:08.6 | 26m | 2:45.3 | 77 | 566 | 7 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.