Carsten Mekow 30:09 BikeErg
13,529m
Meters
30:09.5
Time
2:13.7
Pace
400
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 78 |
| Revolution Count | 2405 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
March 07, 2024 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.5 | 13,529m | 2:13.7 | 146 | 803 | 78 | 115 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 79 | 115 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 80 | 117 |
| 15:00.0 | 2,241m | 2:13.8 | 146 | 802 | 80 | 114 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 116 |
| 25:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 116 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 116 |
| 30:09.5 | 62m | 2:33.2 | 97 | 634 | 69 | 116 |
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Workout Graph
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