Carsten Mekow 20:08 row
4,196m
Meters
20:08.2
Time
2:23.9
Pace
234
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 101 |
March 13, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,196m | 2:23.9 | 117 | 703 | 19 | 114 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 113 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 115 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 |
| 20:08.2 | 25m | 2:44.0 | 79 | 573 | 7 | 114 |
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Workout Graph
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