Carsten Mekow 20:09 row
4,182m
Meters
20:09.4
Time
2:24.5
Pace
232
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 100 |
March 15, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,182m | 2:24.5 | 116 | 698 | 19 | 114 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 108 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 113 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 115 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 117 |
| 20:09.4 | 26m | 3:00.7 | 59 | 503 | 7 | 117 |
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Workout Graph
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