Carsten Mekow 20:10 row
4,229m
Meters
20:10.6
Time
2:23.1
Pace
236
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 102 |
March 17, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,229m | 2:23.1 | 119 | 710 | 19 | 115 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 113 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 117 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 116 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 116 |
| 20:10.6 | 33m | 2:40.6 | 84 | 590 | 11 | 117 |
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Workout Graph
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