Carsten Mekow 40:11 BikeErg
18,339m
Meters
40:11.9
Time
2:11.5
Pace
555
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 79 |
| Revolution Count | 3264 |
| Power/kg | 1.93 |
| Drag Factor | 60 |
March 17, 2024 13:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.9 | 18,339m | 2:11.5 | 154 | 829 | 79 | 128 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 79 | 115 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | 115 |
| 15:00.0 | 2,494m | 2:00.2 | 201 | 992 | 89 | 150 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 78 | 137 |
| 25:00.0 | 2,350m | 2:07.6 | 168 | 878 | 84 | 114 |
| 30:00.0 | 2,491m | 2:00.4 | 200 | 989 | 89 | 156 |
| 35:00.0 | 2,166m | 2:18.5 | 132 | 753 | 77 | 158 |
| 40:00.0 | 2,115m | 2:21.8 | 123 | 722 | 75 | 106 |
| 40:11.9 | 63m | 3:08.8 | 52 | 478 | 61 | 106 |
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Workout Graph
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