Carsten Mekow 20:09 row
4,320m
Meters
20:09.3
Time
2:19.9
Pace
247
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 101 |
March 20, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,320m | 2:19.9 | 128 | 739 | 19 | 115 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 110 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 115 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 117 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 118 |
| 20:09.3 | 30m | 2:35.0 | 94 | 623 | 13 | 118 |
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Workout Graph
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