Carsten Mekow 40:10 BikeErg
17,970m
Meters
40:10.0
Time
2:14.1
Pace
530
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 78 |
| Revolution Count | 3203 |
| Power/kg | 1.82 |
| Drag Factor | 60 |
March 20, 2024 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.0 | 17,970m | 2:14.1 | 145 | 799 | 78 | 115 |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 79 | 116 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 115 |
| 15:00.0 | 2,236m | 2:14.1 | 145 | 798 | 80 | 115 |
| 20:00.0 | 2,237m | 2:14.1 | 145 | 799 | 80 | 116 |
| 25:00.0 | 2,237m | 2:14.1 | 145 | 799 | 80 | 114 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 80 | 116 |
| 35:00.0 | 2,246m | 2:13.5 | 147 | 805 | 80 | 116 |
| 40:00.0 | 2,237m | 2:14.1 | 145 | 799 | 80 | 117 |
| 40:10.0 | 65m | 2:33.8 | 96 | 630 | 66 | 118 |
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Workout Graph
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