Carsten Mekow 21:09 row
4,505m
Meters
21:09.7
Time
2:20.9
Pace
255
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 101 |
March 22, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,505m | 2:20.9 | 125 | 730 | 19 | 113 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 111 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 115 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 112 |
| 21:09.7 | 245m | 2:22.2 | 122 | 718 | 19 | 114 |
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Workout Graph
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