Carsten Mekow 22:09 row
4,572
Meters
22:09.8
Time
2:25.4
Pace
253
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 99 |
March 24, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 4,572 | 2:25.4 | 114 | 691 | 253 | 19 | 116 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 114 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 115 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 119 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 119 |
| 22:09.8 | 442 | 2:26.8 | 111 | 680 | 24 | 19 | 113 |
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Workout Graph
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