Carsten Mekow 23:08 row
4,894m
Meters
23:08.2
Time
2:21.8
Pace
277
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 100 |
March 26, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 4,894m | 2:21.8 | 123 | 722 | 20 | 116 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 116 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 115 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 118 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 114 |
| 23:08.2 | 660m | 2:22.5 | 121 | 715 | 20 | 117 |
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Workout Graph
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