Carsten Mekow 30:09 BikeErg
13,390m
Meters
30:09.6
Time
2:15.1
Pace
393
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 76 |
| Revolution Count | 2385 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
April 12, 2024 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.6 | 13,390m | 2:15.1 | 142 | 788 | 76 | 119 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 79 | 117 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 79 | 119 |
| 15:00.0 | 2,213m | 2:15.5 | 140 | 783 | 79 | 115 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 79 | 120 |
| 25:00.0 | 2,227m | 2:14.7 | 143 | 792 | 79 | 120 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 79 | 123 |
| 30:09.5 | 60m | 2:38.3 | 88 | 603 | 63 | 122 |
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Workout Graph
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