Carsten Mekow 30:09 row
6,319m
Meters
30:09.7
Time
2:23.1
Pace
355
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
April 12, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,319m | 2:23.1 | 119 | 710 | 19 | 115 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 110 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 115 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 116 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 113 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 119 |
| 30:09.7 | 30m | 2:41.6 | 83 | 585 | 12 | 118 |