Carsten Mekow 30:08 row
6,294m
Meters
30:08.7
Time
2:23.6
Pace
351
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 101 |
April 17, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,294m | 2:23.6 | 118 | 706 | 19 | 115 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 109 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 115 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 117 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 120 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 116 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 115 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 8 | 115 |
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Workout Graph
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