Carsten Mekow 30:11 row
6,335m
Meters
30:11.9
Time
2:23.0
Pace
355
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 99 |
April 19, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,335m | 2:23.0 | 120 | 711 | 19 | 115 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 115 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 114 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 117 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 113 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 116 |
| 30:11.9 | 38m | 2:36.5 | 91 | 613 | 10 | 114 |
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Workout Graph
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