Carsten Mekow 30:11 BikeErg
13,425m
Meters
30:11.5
Time
2:14.9
Pace
395
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 77 |
| Revolution Count | 2400 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
April 19, 2024 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.5 | 13,425m | 2:14.9 | 142 | 790 | 77 | 117 |
| 5:00.0 | 2,208m | 2:15.8 | 140 | 780 | 79 | 115 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 116 |
| 15:00.0 | 2,245m | 2:13.6 | 147 | 804 | 80 | 122 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 118 |
| 25:00.0 | 2,215m | 2:15.4 | 141 | 784 | 79 | 118 |
| 30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 79 | 114 |
| 30:11.5 | 76m | 2:31.3 | 101 | 647 | 68 | 116 |
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Workout Graph
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