Carsten Mekow 30:55 row
6,475m
Meters
30:55.5
Time
2:23.2
Pace
363
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 101 |
April 23, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,475m | 2:23.2 | 119 | 709 | 19 | 116 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 115 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 114 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 120 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 115 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 117 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 117 |
| 30:55.5 | 189m | 2:26.8 | 111 | 680 | 18 | 117 |
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Workout Graph
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