Carsten Mekow 30:11 row
6,419m
Meters
30:11.9
Time
2:21.1
Pace
363
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 100 |
April 25, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,419m | 2:21.1 | 124 | 728 | 19 | 114 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 111 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 115 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 116 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 113 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 116 |
| 30:11.9 | 39m | 2:32.5 | 99 | 639 | 10 | 115 |
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Workout Graph
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