Carsten Mekow 30:13 row
6,380m
Meters
30:13.8
Time
2:22.1
Pace
358
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 100 |
April 27, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,380m | 2:22.1 | 122 | 719 | 19 | 116 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 113 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 118 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 119 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 116 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 116 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 117 |
| 30:13.8 | 45m | 2:33.3 | 97 | 634 | 13 | 118 |
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Workout Graph
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