Carsten Mekow 30:13 row
6,320
Meters
30:13.3
Time
2:23.4
Pace
354
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 101 |
April 29, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 6,320 | 2:23.4 | 119 | 708 | 354 | 19 | 115 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 114 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 114 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 117 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 119 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 114 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 114 |
| 30:13.3 | 43 | 2:34.6 | 95 | 625 | 2 | 14 | 117 |
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Workout Graph
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