Carsten Mekow 30:12 BikeErg
13,506m
Meters
30:12.4
Time
2:14.1
Pace
400
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 78 |
| Revolution Count | 2409 |
| Power/kg | 1.82 |
| Drag Factor | 60 |
April 29, 2024 17:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.4 | 13,506m | 2:14.1 | 145 | 798 | 78 | 114 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 79 | 116 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 115 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 115 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 80 | 113 |
| 25:00.0 | 2,244m | 2:13.6 | 146 | 804 | 80 | 116 |
| 30:00.0 | 2,229m | 2:14.5 | 144 | 794 | 80 | 115 |
| 30:12.4 | 83m | 2:29.3 | 105 | 661 | 73 | 114 |
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Workout Graph
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