Carsten Mekow 30:09 row
6,409m
Meters
30:09.8
Time
2:21.1
Pace
362
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 100 |
May 01, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,409m | 2:21.1 | 124 | 727 | 19 | 114 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 111 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 115 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 114 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 117 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 115 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 117 |
| 30:09.8 | 31m | 2:38.0 | 89 | 605 | 12 | 115 |
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Workout Graph
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