Carsten Mekow 30:10 row
6,268m
Meters
30:10.8
Time
2:24.4
Pace
347
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
May 03, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,268m | 2:24.4 | 116 | 699 | 19 | 118 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 117 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 120 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 120 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 118 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 116 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 117 |
| 30:10.8 | 34m | 2:38.8 | 87 | 600 | 11 | 118 |
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Workout Graph
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