Carsten Mekow 30:10 row
6,360m
Meters
30:10.2
Time
2:22.3
Pace
357
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 99 |
May 05, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,360m | 2:22.3 | 121 | 717 | 18 | 114 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 109 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 114 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 114 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 116 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 116 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 116 |
| 30:10.2 | 32m | 2:39.3 | 86 | 597 | 12 | 116 |
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Workout Graph
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