Carsten Mekow 30:07 row
6,145m
Meters
30:07.7
Time
2:27.0
Pace
339
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 102 |
May 09, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,145m | 2:27.0 | 110 | 678 | 18 | 108 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 106 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 110 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 110 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 109 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 106 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 108 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 107 |
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Workout Graph
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