Carsten Mekow 30:10 row
6,210m
Meters
30:10.0
Time
2:25.7
Pace
343
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 99 |
May 14, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,210m | 2:25.7 | 113 | 689 | 19 | 113 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 114 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 116 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 112 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 114 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 115 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 113 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 12 | 113 |
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Workout Graph
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