Carsten Mekow 30:09 BikeErg
12,680m
Meters
30:09.1
Time
2:22.6
Pace
356
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 2319 |
| Power/kg | 1.52 |
| Drag Factor | 60 |
May 14, 2024 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.1 | 12,680m | 2:22.6 | 121 | 714 | 75 | 110 |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 80 | 110 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 80 | 113 |
| 15:00.0 | 2,133m | 2:20.6 | 126 | 732 | 76 | 111 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 76 | 109 |
| 25:00.0 | 2,101m | 2:22.7 | 120 | 713 | 75 | 109 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 75 | 109 |
| 30:09.0 | 57m | 2:37.8 | 89 | 606 | 66 | 112 |
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Workout Graph
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